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WISCONSIN GROWN NON-GMO POPCORN SEEDS AND SOYBEANS CLICK TO ORDER

POPCORN NUTRITION INFORMATION
SERVING SIZE: 1/4 CUP (35 G.)


is popcorn a whole grain?

Popcorn is a whole grain and is made up of three components: the germ, endosperm, and pericarp (or hull). Popcorn is a whole grain, making it a good-for-you food. Popcorn provides energy-producing complex carbohydrates Popcorn contains fiber, providing roughage the body needs in the daily diet. Popcorn is naturally low in fat and calories. Popcorn has no artificial additives or preservatives, and is sugar-free. 3 cups of popcorn equal one serving from the grain group. Milled grains have the bran, germ and endosperm, and dietary fiber removed and many B vitamins.

   
Per 1 cup Packaged Per 1 cup Air Popped
Calories 140 30
Calories from fat 10 0
% Daily Value** % Daily Value**
Total Fat 1 g. 2% 1%
Saturated Fat 0 g. 0% 0%
Cholesterol 0 mg. 0% 0%
Sodium 0 mg. 0% 0%
Total Carb. 20 g. 7% 2%
Dietary fiber  5 g. 19% 5%
Sugars 0 g.
Protein 3 g.
Vitamin A 2% 0%
Iron 8% 2%
Not a significant source of vitamin C and calcium.
**Percent Daily Values based on a 2000 cal. diet. Your daily values may be higher or lower depending on your calorie needs.

 


can you cook with popcorn besides just eating it?

Yes, lots of recipes on our site and the popcorn board site. You can pop it and grind it in food processor or use it popped in recipes. We have lots of recipes on our site and the popcorn board recipes include:

Cranberry Almond Popcorn Muffins
Popcorn Crusted Macaroni and Cheese
Thai Peanut and Popcorn Crusted Chicken
Popcorn Pepperoni Pizza Dippers
Popcorn Pepperoni Pizza Dippers
Cheesy Popcorn Bread

Popcorn Craving?

Popping and more! Fun popcorn facts.

Visit here

Make Soymilk and Tofu

Don't pay a premium, flavor as you like!

learn more

Popcorn Gifts

"Look out, it's the Popper!" yells Junior.

see them here

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